When I met Kortney last summer, she was in bad shape. Her back hurt her so much that she was only able to muster out three to five jumps in her pole vault practices.
Since the summer, Kortney has been a regular fixture at Foundation Strength. I am pleased to say that her back is much better. She is faster in her sprints. Lastly, today she showed us she can pole vault a whole lot higher. She jumped 13'0 at the Escondido Invite. That mark lands her in the top five high school vaulters in the country this year- so far. I'm sure it made all that deadlifting worth it.
Nice job!
Here is the youtube link with all of her jumps from today:
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