An old classic.

The original Foundation Strength & Conditioning

circa 2007

Humble beginings. Everyone says "don't start too big." Well, I had that covered. My garage had 6ft x 14ft of useable space. My waiting area was an old beat up Ikea couch that I drug out into my very small driveway for people to sit on. It was amazing that people came back for the second workout. Not exactly 24hr fitness.



We did get a lot of good work done, though. Below is a picture of a high school discus thrower that trained exclusively in my garage from July to July of his senior year of high school. His best throw went from 143 ft to 177'3. Just a little proof that success is in hard work- not fancy equipment.